Sifu Sergio invites you to be a virtual class participant in this installment of his Ip Man Wing Chun Series. There is a lot of information provided in this nearly forty minute DVD—the short run time turns into a piece of reference material that will find you pausing and reviewing repeatedly to make his system work for you.
After a short introduction and prelude to the DVD’s training content, Sifu Sergio gets right to the Chi Sao lessons through basic attack actions with the complimenting footwork and the simple lines that the practitioner would need to recognize to employ the actions according to the drill.
Basic actions such as Taan Sao, Bong Sao, Pak Sao, and Fook Sao to develop the effective, “transfer of force” takes the spotlight through footwork and coordination. This sets the tone for each drill to follow with Sifu Sergio’s emphasis on how to practice, execute, and see the properties of the hand actions come to life to their potential.