This is one hell of a big DVD set! It features over 12 hours of lessons on Adam Chan’s Pragmatic Martial Arts Self Defense System. The information provided on this massive set is the culmination of 25 years training and pressure testing with its basis on giving the average guy or girl a fighting chance of surviving a violent assault.
The lessons focus on many subjects ranging from Power Kicking, plus great sections on Evasive Tactics and everything in between. No stone is left unturned and it is clear from the outset that Adam Chan really knows his stuff.
Each DVD in the set follows the same format, which starts with a small demonstration and discussion on basic fighting concepts such as, correct body weapons, range, and the strikes you will be focusing on. You then move on to the Instruction sections where you are taken through a complete breakdown on how to train the techniques correctly. The instructional section ends with some great drills to improve speed, power, and balance.