Crucial to becoming proficient in any martial skill, or personal discipline of any form of artistry, are the correlative elements of speed and timing. “It’s a combination of multiple skills: balance, reaction, coordination, distance, and speed,” opens Sifu Larry Saccoia’s dialogue in this video installment. In particular, it relates on multiple levels of practice and understanding when talking about their relevance to Wing Chun. There are the elements of the physical, of distance, of readiness and reaction, and structure that comprise that spectrum of how speed and timing are relative to each other and their application. The following 53 minutes will move from formula to function through demonstration and application.