Quick Summary:
This video provides all of the basic Yip Man – Wooden Dummy form (Muk Yan Jong) demonstrating all 116 movements. Instruction begins with a discussion of the dummy’s construction, reasons are given for the differences in the dummy’s arm positions and why they are adjustable. The proper stance and position of one’s arms are shown, and how to correctly measure the distance from the dummy, so the form’s sequence and applications are executed correctly. A demonstration of the Muk Yan Jong form includes all of the basic movements and techniques from the system’s three forms. Generally, wooden dummy practice emphasizes the centerline of the Siu Nim Tau, the bridging techniques of the Chum Kiu and the advance techniques of Bi Gee, known for its importance in expressing power. Footwork and applications are demonstrated, showing how one moves properly, so that structure is maintained, while employing technique. This aspect of Wing Chun training on the dummy is essential for the development of effective technical skill and application in combat.