Sifu Chan’s IWCMAA Chum Kiu Level Instructors Course focuses primarily on kicking drills and two handed Chi Sau techniques, although there are plenty of drills for improving your Wing Chun hands techniques as well. Like the Sil Lim Tao Level Instructor Series DVD, the Chum Kiu DVD is filmed on location at Sifu Chan’s Kung Fu School. Geared towards the aspiring instructor, this DVD is packed with drills that can be followed in sequence or mixed together to provide a variety of classroom instruction platforms. Like any other aspect of physical training, having an experienced coach to push you is an important prerequisite to achieving your personal best. Although nothing can replace in-person training, this DVD is a great opportunity for those students training in the distance learning course to see what training is like at Chan’s Kung Fu.
Technical Review:
- DVD Length: 60 Minutes
- Display: NTSC
- Region: 0
- Type: DVD
- Language: English (No Subtitles)
- Video Quality: High (Professional Production)
- Audio Quality: High (Professional Production)
Content Review:
- Lesson One (Stance Training)
- Jun Ma (Turning Stance)
- Focus Pad Drills
- Punching Drills with Moving Targets
- Jum Sau Drills (Bridging and Chi Sau)
- Heavy Bag Training (Punching)
- Lesson Two (Hands and Feet)
- Pak Sau Drills
- Huen Sau Drills
- More Focus Pad Drills
- Heavy Bag Drills (Kicking)
- Lesson Three (Sticky Hands)
- Sheung Chi Sau
- Lesson Four (Kicking Techniques #1)
- Biu Gerk Drills (Thrusting Kick)
- Leg Strengthening Exercises
- Lesson Five (Kicking Techniques #2)
- Tay Gerk Drills (Lifting Kicking)
- Lesson Six (Kicking Techniques #3 and Lap Sau Drills)
- Jut Sun Tsui Drills (Side Push Kick)
- Lap Sau Drills
- Lesson Seven (Kicking Techniques #4)
- Chai Gerk Drills (Stomping Kick)
- Soo Gerk Drills #1
- Lesson Eight (Kicking Techniques #5)
- Dung Gerk Drills (Extending Kick)
- Huen Gerk Drills
- Tep Sun Gerk Drills (Close Body Kick)
- Chi Gerk Drills (Sticky Legs)
- Soo Gerk Drills #2
- Lesson Nine (Sheung Chi Sau Drills)
- Upright Palm
- Side Palm
- Thrust Punch
- Switching Hands
- Huen Sau Low Palm
- Huen Sau High Palm
- Lap Sau Punch
- Combinations
Review by: Todd Taganashi
DVD Bought on: Everything Wing Chun
This DVD is also available for download on Everything Wing Chun Instant Access