How High to Mount Your Wing Chun Dummy

How High to Mount Your Wing Chun Dummy

One of the most common questions we are asked is, “How high do I mount my dummy”, or “How high off the ground do my dummy arms need to be?”. So we thought we would answer that question here for you.

Ip Man in his stance facing the dummy. Arms are at shoulder level.

First, I must say that if you have a Sifu teaching you the dummy form, please ask them first, as each lineage is a bit different.

For Wing Chun, you want to be in your stance (Yee Gee Kim Yeung Ma) facing the dummy when taking any measurement.

The correct height for the top 2 dummy arms will be the distance from the floor to either your collarbone/shoulder level or to the mid-chest/nipple level depending on your lineage. Based on our research the Wing Chun community is kind of split in 2 as to which measurement is used (shoulder or nipple level). Some lineages purposefully split the difference and go armpit level. The measurement does not have to be exact, it is a rule of thumb.

Ip Man: Low Bong Sao

Really, the height is a matter of preference for most people. I, for example, prefer the arms to be set higher. I think it is more realistic to train with higher arms because people tend to punch at your head these days, not your body. Plus, raising your arms higher builds your shoulder strength more. And it really does not compromise my technique at all. Other people really like the arms lower for technical or structural reasons.

If you are mounting a dummy to a wall, we recommend using a stand that has multiple settings for the height, so you can raise and lower the dummy as you see fit in the future.

If you are buying a free-standing dummy that has to have the arm-level pre-made then the considerations become more complicated.

Sam Chan Instructors Course Wooden Dummy
Sifu Sam Chan (Ip Man -> Ip Ching -> Sam Chan) executing Bong Sao with dummy arms at chest level.

If you have a school or multiple people using the dummy, then a lower height setting might be better, because you can easily raise a dummy up. for example, if you have a free-standing dummy you can easily make a platform 2-4″ high to sit the dummy on for under $10. That allows you to have both shorter and taller people work on the dummy. Whereas if you get a free-standing dummy with a high arm setting, you cannot really lower the dummy for shorter people. You will have to buy multiple dummies.

This is also true if you are at home and want to work on a dummy that is multiple heights. Go for a lower arm setting and just raise the dummy up via spacers.

If you are really tall and want to use a free-standing dummy, then you can request from the carpenters used at Everything Wing Chun that they make your arms to your required height. If you want to get very specific you can tell them where to place each arm and leg hole (in inches) from the floor. You can also, just simply, build a little platform out of 4×4’s and set your dummy stand on it. That is what I do.

Hope this helps some of you figure out how height to set your dummy when mounting it or ordering a free-standing version. If you have any questions, please ask.

4 thoughts on “How High to Mount Your Wing Chun Dummy

  1. HI, I guess my question comes being that I’m 5’3” and it seems in my mind that it would be more practical to train with the arms being at the “average persons” height. Being that most people are around 5’8” that would put the upper arms of the dummy at about my head level. Is that a bad idea? Will it mess up proper form? Would the skills transfer if I did mount it at my shoulder/or nipple level and then practiced with an opponent that is much taller?? Any suggestions/input/advice would be much appreciated!

    1. Hi,

      I suggest you train with the arms at shoulder level and once you have masteed the dummy at that height and know how to flow and use structure properly, then learn to adjust to a different height if you still desire to do so.

  2. As i understund the arms higher for the shoulders strength and lower for having more technic so is better to have the both but why the low arms give more technic ?

    1. Arm height has nothing to do with better technique. You can have perfect technique at any arm height – just like you always would adjust your technique to the opponent you are fighting. But you might not be able to use the same techniques the dummy form requires if the arms are too high or too low. For example, you cannot low-bong or low gon/guan sao if the middle arm is too low – you will hit your fingers instead of your wrist on the arm (even if squatting down as much as you can). If you have to err, err on the side of the dummy being too high (unless you are really tall). It builds more strength, it helps perfect technique vs larger opponents, and you are less likely to lose proper structure.

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