This DVD is a relaxed presentation of Chi Sau. The DVD focuses exclusively on Chi Sau, which also means all elements of Wing Chun forms and theory are present. Presented literally in a backyard the DVD is broken into five short segments of varying length. Within these segments Sifu Lam covers important points of Chi Sau that are not often highlighted, expanded upon or discussed in greater detail. Within the DVD one can witness the speed of Wing Chun exchanges as Sifu Lam shows his both his control and speed. Once can also see the hallmark of Wing Chun – simultaneous defense and offense that is so characteristic of Wing Chun. Sifu Lam also demonstrates some kicking techniques, but not as extensively as the hand techniques. There are some areas in which Sifu Lam deals with grappling. Wing Chun does not have “distinct” grappling, but more like methods of control – at least those lineages derived from Grandmaster Yip Man. Given the nature of the subject, this DVD is more for the intermediate and advanced level students than a beginner. The video is a bit grainy, the sound can sometimes be busy, but the DVD is a very thorough of investigation and coverage of Wing Chun Chi Sau and therefore easily recommended.