What it’s about:
This DVD covers the essentials of Wing Chun Kung – Fu wall bag training, its associated warm up exercises and applications.
Comments:
Wing Chun as in many of the Chinese martial arts has training equipment unique in developing one’s power and skill in combative applications. Although most martial artists are aware of the Mook Jong or wooden dummy, used in training, perhaps many are unfamiliar with the three section wall bag in developing power. The first part of this DVD provides a great deal of time on the proper exercises or warm ups to prevent injury and damage to the internal organs, because of the acupuncture points associated with the fingers. So caution is given in preparing the hands and knowing how to strike the bag to minimize soft tissue damage. There are Chinese herbal preparations which are taken orally and herbs applied externally to the hands to promote the healing process. If you’re able to obtain the correct herbal preparation you actually could make the muscular of the hands far more lethal.