Quick Summary:
Instruction on the long pole is presented in a two volume set. Volume 1 covers details related to the poles dimensions, how long it should be and how the pole is held, etc. And how one should use the long pole, as a method in strength training and skill development. Pole footwork is demonstrated from different stance positions, (Ma Bow and Cat Stance) and how one should move the long pole, while changing direction from side to side. A number of basic drills are presented for further preparation and development, followed up with a breakdown of the pole sequential movements. Then a complete demonstration of the Look Deem Boon Gwun Long Pole form is given. The last section of this video presents, a brief description of the 6 ½ striking method of attack and defense followed with a detailed, step by step description of techniques, as they are applied in a pole vs pole combat situation