What’s it about:
This DVD provides basic training drills and combat techniques for free fight sparring. Conditioning methods are presented to learn how power and accuracy can be achieved for the arms and legs. Demonstrations are given to show individual attack and defensive situations, as well as multiple attach scenarios.
Comments:
This is a good basic training DVD if you’re unfamiliar on how to condition yourself for combat or sparring situations. The DVD provides enough material to develop one’s own combat training routine. Various training drills are shown using training equipment for the development of speed and power that can be practiced with a partner.