What It’s About:
James Keating demonstrates the use of auxiliary equipment in training for JKD and Wing Chun with some applications of Chi Sao and the Wooden Dummy or Mook Jong apparatus.
Technical Specifications:
Title: Comtech Trapping Vol. 3 Iron and Rattan Ring Training
DVD Length: 1 hour 34 mins
Region: 0
Type: DVD-R
Format: NTSC
Video Quality: Average
Audio Quality: 3/5 (Average)
Content Overview:
- Introduction
- Using the Iron Ring/Rattan as a tool for training against an Adversary.
- Damage, Control and Destroy.
- Resistance Training.
- Bilateral coordination.
- Rattan basics
- Pivot swing.
- Crop Swing.
- Arm Spin.
- Double fist rotation.
- Flip grap and turn.
- Application Phase
- Wing Chun six method of stepping
- Centerline action or punching.
- Impluse reversal
- Tan Sao and Pac Sao hand
- Double Tan Sao and Pac Sao hand
- The Shaolin rings
- Auditory training device
- Monitor for the teacher.
- Forearm conditioning
- The Mook Jong.
- Low line parry
- High line parry
- Chi Sao
- Interior cohesion
- Sensitivity training against an adversary.
- Muscle group development
- Inside and outside gate training.
Reviewed by: George Hernandez
Date: May 05, 2011
DVD Bought from: http://www.everythingwingchun.com/james-keating-wing-chun-dvds-books-s/194.htm (note, at the current time EWC is no longer carrying Keating’s DVDs, but this one IS available for download on Everything Wing Chun Instant Access).
