What it’s about:
This DVD provides instruction in the first form of Wing Chun Kung Fu, or Sil Lim Tao. In showing the student the basic techniques associated with the first form, warm up and stretching exercises are also given to prepare for strenuous martial arts practice. The conditioning of the arms for impact, is also demonstrated, this style of training is known as Chau Sao. A grading or training syllabus is also given, to show the level of skill a student must achieve to develop a strong foundation in the Wing Chun system.